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Fregola Sarda
Fregola sarda (fregola or fregula) is a signature pasta of Sardegna. It is believed to be yet another example of the Moorish influence on Italian cuisine, having come from North Africa. Durum wheat is rolled into tiny balls and toasted, giving the pasta its trademark varicolored golden tint.
With its nutty taste and pleasing bite fregola is added to soups like Sardegna’s famous Sa fregula con vongole – a clam soup with a saffron broth. Boiled in water, chicken or vegetable stock, it cooks up in about 10 to 12 minutes for a quick side dish, dressed simply with olive oil and Parmigiano or Pecorino sardo. I love to use it in salads. Think of any couscous or bulgur salad you make, and fregola will work beautifully. Read the remainder of this entry »