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I Opened the Window and in Flew Enza
Or how to feed a fever
I had a little bird, and its name was Enza
I opened the window, and in-flew-enza.
Children’s skip rope rhyme, circa 1918
Flu season is upon us. No doubt about it. Just look at the CDC Weekly Influenza Report, your workplace or your kid’s classroom and you’ll be convinced. While nowhere near as severe as the great Spanish flu pandemic of 1918-1919, which killed an estimated 20 to 40 million people worldwide, this year’s flu is nothing to sneeze at, so to speak.
This is a bit like the “Invalid Cookery” chapter out of Mrs Beeton’s Book of Household Management, but where in the mid-nineteenth century the esteemed Isabella Beeton recommended beef tea, today’s common wisdom dictates soups based on brodo di pollo – chicken broth. I grew up hearing that chicken soup was good for what ailed you, and science has proven it true. So get a head start on the flu season and stock your freezer with several quarts of brodo di pollo.
A word about chicken broth: I’ll say unequivocally that homemade is best. You can control the flavor, and you know exactly what it contains. If you don’t have a personal favorite of your own, click here for mine. Of the many commercial brands available Stock Options* is now my favorite. It comes in 8 and 16 ounce tubs and is in the frozen section at the market. Its flavor is light and clean, and not at all salty. For boxed and canned versions, I can recommend Swanson Certified Organic Chicken broth. It is supplied in a 32 ounce container.
This trio of light broth based soups is perfect for someone in need, and with brodo in your freezer you are halfway there. The decorated pasta squares in the Quadrucci in brodo, will lift the spirits of any flu sufferer. The second, Zuppa Pavese is a meal in itself – toasted bread topped with an egg and Parmigiano and set floating in a pool of hot broth, complete nutrition at its simple, yet satisfying best. For a cooked egg soup, try Stracciatella, light broth brimming with egg. Keep these in your recipe file. Like the Girl Scout motto says: Be prepared.
Quadrucci in brodo
Ravioli alla cavarola
Quilted ravioli
Mom’s pink satin quilt. Filled with the finest goose down, it was the epitome of bedroom comfort. She did not use it all the time. It was a special sort of a quilt, one we kids used only when we were sick. Good and sick, and the arrival of the quilt meant that this sore throat, belly ache or earache was the real deal.
My mom was not the kind of mom who ran to the doctor for every little thing. Not even close. Just ask my brothers and sister if you do not believe me. That is why we knew that when we got the quilt something serious was cooking. It meant that at any moment Dr. Cobley, the family pediatrician, might walk into the bedroom. Yes, Virginia, I am that old. I came of age in the era when physicians made house calls. Read the remainder of this entry »